1 boneless skinless chicken breast1 egg, beaten
1 T organic coconut oil for frying
Seasonings:
2 T. dehydrated onion flakes
1 T. red pepper
sprinkle lemon pepper seasoning, low sodium
cayenne pepper
1 T. dehydrated garlic
oregano
Spray pan with nonstick cooking spray and melt coconut oil in the pan. Add chicken breast to the beaten egg and season. Mix the egg, seasoning, and chicken with a fork then add the battered breast to the pan. Cover and cook over medium to medium high heat (6 on our range) for about 4 minutes. Flip the breast and continue cooking (covered) for another 3 minutes or until juices run clear. Garnish with parsley or cilantro.
1 T organic coconut oil for frying
Seasonings:
2 T. dehydrated onion flakes
1 T. red pepper
sprinkle lemon pepper seasoning, low sodium
cayenne pepper
1 T. dehydrated garlic
oregano
Spray pan with nonstick cooking spray and melt coconut oil in the pan. Add chicken breast to the beaten egg and season. Mix the egg, seasoning, and chicken with a fork then add the battered breast to the pan. Cover and cook over medium to medium high heat (6 on our range) for about 4 minutes. Flip the breast and continue cooking (covered) for another 3 minutes or until juices run clear. Garnish with parsley or cilantro.
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