Minggu, 30 September 2007

Chunky Tomato Vegetable Soup [Vegan]

This soup is just a nothing real special thrown together blend of leftovers we had hanging around the refrigerator. Feel free to substitute chunky tomatoes, carrots, onions, cabbage, and other veggies.

Gluten Free Dairy free Healthy Chunky Tomato Soup
1/2 medium red potato, cooked
2 c. homemade gazpacho or vegetable marinara
1 c. green beans, cooked
juice of 1 can black beans
~1 T. black beans
fresh parsley, chopped
5 fresh basil leaves, torn
ground pepper

Combine the black bean juice, marinara, green beans, and seasonings in a small pot. Chop up the cooked potato and add to the soup. Bring to a boil over medium high heat then turn to low and simmer; the longer you simmer the soup the more time the fresh basil gets to flavor the soup. Serve hot.

Cindalou's Kitchen Blues: Healthy Celiac / Coeliac Gluten and Dairy Free Recipes

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