Rabu, 26 September 2007

Applesauce Raisin Spice Muffins

Gluten Free Apple sauce Raisin Spice Healthy Bran Muffins Dairy Free

2/3 unsweetened organic applesauce
1/2 c. organic brown rice flour
1/4 c. ground flax
1 egg, beaten
1 t. non-aluminum baking powder
1 t. baking soda
1/4 c. organic raisins
2 T. honey or agave nectar
1 T. organic sugar (or more agave)
1 T. cinnamon
5-6 whole cloves
1 t. nutmeg
dash cayenne pepper

Mix everything in a large bowl until smooth. Preheat the oven to 350 degrees and spray a large muffin tin with nonstick spray. Pour the batter into the muffin tin, filling each hole about 1/3 full. Bake at 350 degrees for 12-15 minutes or until a toothpick comes out clean.

These are great dense muffins that remind me of bran muffins. This is a great low fat dessert, snack, or breakfast; the applesauce replaces butter, shortening, and oil!

Gluten Free Apple sauce Raisin Spice Healthy Bran Muffins Dairy FreeCindalou's Kitchen Blues: Healthy Celiac / Coeliac Gluten and Dairy Free Recipes

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