Jumat, 30 November 2007

Banana Spice Pancakes



1/2 c. all-purpose gluten free baking mix
1 egg
2 ripe organic bananas
1 t. vanilla (organic/fair trade)
1/2 t. non aluminum baking powder
dash 50-50 cinnamon/cayenne
1 t. cinnamon
dash nutmeg
1/4 c. water
1 T. organic virgin coconut oil or extra virgin coconut oil (frying)
1 T. honey or agave nectar

Combine all dry ingredients in a large bowl. Stir in beaten egg, water, and vanilla, mixing well. Stir in the cinnamon-cayenne and nutmeg. Drizzle in the agave nectar (or honey). Slice or mash in the banana and mix the batter until it is smooth.

Melt the coconut oil (or olive oil) in a large frying pan and preheat the pan to medium heat (5). Once the oil is melted, turn the heat down to 3 or 4 and spoon in batter. Cook 2 minutes until the sides bubble. Flip and cook another 2-3 minutes. Serve with a dash of cinnamon, or your choice of fresh fruit topping, Smart Balance Vegan butter, honey, or agave nectar.



Variations:
1/4 c. porridge and/or 1/4 c. raw cranberries



Cindalou's Kitchen Blues: Healthy Celiac / Coeliac Gluten and Dairy Free Recipes

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